6 Week Training Program - Overhead Athlete

Thanks for checking out my product! This program is a 6-week strength training program that is developed for overhead throwing athletes, specifically quarterbacks and pitchers.

This program includes a 4 day - 6 week strength training, and arm care routine. With video links for every exercise in the program.

If you have any questions about the program or product, or would like more detailed 1 on 1 training, feel free to contact me: peter.j.remmes@gmail.com